FITNESS – Campus gym
Education for independent gym training is a form of education that introduces concepts of taking care of one’s body and mind. Lifestyle consists of relationships, behaviour, and awareness through which people interact with their surroundings. That is why it is important to implement healthy habits regarding caring about one’s body and mental health already during one’s time as a student.
Through education, the participants are prepared for independent workouts in the gym. The technique of all essential compound exercises and proper use of machines is taught in detail.
The goal of education is to improve the quality of life, encourage independent exercise in the gym, and impact the level of one’s confidence in new or unfamiliar environments.
PILATES AND BODYWEIGHT TRAININGS – Mladost Hall Trsat
UniRi pilates is an exercise method that enhances control, strength, flexibility, and balance. It consists of a series of controlled movements most often done on an exercise mat. Pilates focuses on strengthening core muscles – abdominal muscles, lower back muscles, hips, and pelvic muscles – which help stabilize the body and improve posture. Pilates is excellent for achieving better balance, strength, and flexibility and it can also help improve the quality of life by reducing pain and increasing mobility.
UniRi bodyweight is a program for everyone who is not fond of working out with equipment. The program focuses on bodyweight exercises only. Different workout systems will be implemented while gradually increasing the complexity. The goal is a positive impact on shaping one’s body, reduction of subcutaneous fat, and a higher level of activation of kinesthetic sensations.